![]() While Chicken Bake does have a few essential vitamins and minerals, they are not as significant as the macronutrients mentioned earlier, and their nutritional value depends on factors including cooking methods and chicken quality. It’s worth keeping in mind that excessive consumption of carbs, especially when derived from less nutritious sources, can contribute to weight gain and inconsistent blood sugar levels. The carbohydrate content is substantially high as well, with one serving providing approximately 79 grams. Saturated fats and sodium should be limited as they could potentially affect heart health and blood pressure. Specifically, a single Chicken Bake contains around 25 grams of fat, out of which 9 grams are saturated, and 1710 mg of sodium. On the flip side, the menu item also has high contents of fat and sodium. Protein is essential for muscle building, so its quantity is worth noting. Considering that the daily recommended calorie intake revolves around 2000 calories, a Chicken Bake takes up a large chunk of that.Īn impressive 31 grams of protein are in each Chicken Bake, making it a powerful source of this macronutrient. This hearty meal from Costco packs about 770 calories in a single serving. It’s a much-loved choice, but, as with any food, its nutritional profile must be assessed in line with your own health and dietary goals. When making dining selections at Costco’s Food Court, the Chicken Bake often lands in many shopping carts. Understanding the Nutritional Profile of Costco’s Chicken Bake Achieving balanced nutrition is important for maintaining good health because it prevents nutrient deficiencies and illnesses, controls weight, boosts energy, and promotes overall wellbeing. ![]() They play a variety of roles, from supporting immune system function to promoting normal growth and development, and maintaining healthy skin and bones.īalanced nutrition involves consuming the right portions of these nutrients daily. These nutrients include protein, carbohydrates, fats, vitamins, and minerals. Moreover, our bodies require a range of essential nutrients to function optimally. ![]() An adult needs about 2,000-2,500 calories a day, depending on factors such as age, sex, size, and levels of physical activity. Everything we consume has a caloric value that our bodies break down and utilize for various functions, including growth, repair, and maintaining vital bodily functions. Understanding Calories and Nutrition Calories and Nutrition ExplainedĬalories, in simple terms, are units of energy that our bodies use for fuel. By taking a closer look at the specific constituent elements, and micronutrient and macronutrient content, calories in Costco Chicken Bake we aim to assist you in making informed and wholesome decisions when it comes to your dietary preferences. Hereinafter, we will be shining a light on the fundamentals of calories and nutrition, laying the groundwork for a comprehensive understanding of the key components within a Chicken Bake. Within this context, this discussion aims to delve into one such commonly consumed meal-the Chicken Bake available at Costco. Step 9 Garnish with parsley, then slice and serve warm.The significance of comprehending our meal’s nutritional values cannot be understated as it plays an integral part in maintaining the overall health of our bodies.Step 8 Bake until golden and the dough is cooked through, about 25 minutes.Brush with egg wash and sprinkle with more cheese and Italian seasoning. Step 7 Transfer logs to the prepared baking sheet.Step 6 Roll the pizza dough into a large log.Step 5 Spread half the Caesar dressing onto pizza dough and top with half of each the chicken, bacon, mozzarella, Parmesan, and green onions.On a lightly floured surface, roll and stretch pizza dough to about 1/4" thickness. Step 4 Divide pizza dough into two pieces.Remove from skillet and let rest for 5 minutes before chopping into small pieces. Add chicken to skillet and cook until golden on both sides, 6 to 8 minutes. Season both sides of chicken breasts with Italian seasoning, salt and pepper. Step 3 To the same skillet, heat olive oil over medium-high heat.Drain on a paper towel-lined plate then chop into small pieces. Step 2 In a large skillet over medium heat, cook bacon until crispy.Step 1 Preheat oven to 425° and line a baking sheet with parchment paper.
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